Fitness Training
and Online Workouts
We will have video sessions for both hockey specific training and fitness classes for those of you who aren’t hockey players. Coach Josh and myself will be teaching those days with coach Ashley Linda when she is available.
Cost is $5 per class e-transfer to ashleajjones@hotmail.com and please indicate what classes you would like to participate in. We will then send you a ZOOM code, so please make sure you have downloaded the app.
Our Zumba class needs a minimum number to run so please let me know if interested. Also, if there are any other class types you are looking for, let us know and we will do our best to accommodate you.
We had an amazing response last week and I would like to thank everyone who participated. Let’s keep moving and keep that self-care train rolling through this crazy time.
April 6-11 Classes
Monday
12:30pm-Killer Core
3:00pm-Kids Fit
Tuesday
12:30pm-Strength Conditioning (with weights) Adults
1:00pm-Killer Core
3:00pm-Kids Fit
6:30pm-Body Weight Boot Camp
7:00pm-Stretch it, Strengthen it
Wednesday
12:30pm-Zumba with Kathrine (pre registration required)
3:00pm-Kids Fit with stickhandelling (stick,golfball)
Thursday
12:30pm-Strength Conditioning (with weights) Adults
1:00pm-Killer Core
3:00pm-Kids Fit
Friday
12:30pm-Kids Fit with stickhandelling (stick, golfball)
7:30pm-Zumba with Kathrine(pre registration required)
Saturday
11:00am-Killer Core
11:30am-Roll Out Stretch and Flexibility
HAVE AN IDEA ABOUT SPECIFIC HOCKEY TRAINING?
testimonials
What Our Clients Say …
“I just wanted to pass on how impressed I was with Ashlea’s ability to connect and teach my older son the finer points of skating. Everybody has a different style of skating but the fundamentals are the same. Her ability to break down the stride was impressive. Ashlea has a great rapport with him and it is great to see his continued improvement after having worked with her. I highly recommend her to continue to help other kids with there powerskating as well as my own boy.”
“What a camp! It was the best instruction I have seen in a long time. After playing professional hockey for nine years and seeing many hockey schools around the GTA, no one knows how to relate to players like Ashlea Jones!! She was fantastic. By the end of our first camp with Ashlea, both of my sons could rip through the drills and were eager to get on the ice with her all the time. Thank you Ashlea and Josh for all your help. Can’t wait to get my boys back on the ice with you next summer.”
“Ashlea and Josh provide a strong setting for players of all ages to develop. They have helped my son immensely improve his work ethic, motivation, confidence and skills during his time with them. Both Ashlea and Josh have a wealth of knowledge to share and can help improve anyone’s overall game.”
“Thank you Ashlea and Josh for the personal care you gave my children. I have been involved with hockey and education for 30 years and rarely have I witnessed the non ego based commitment to improving each and every one of your students you have demonstrated. My sons loved coming to you and your positive energy was contagious.”
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