Join us at Swim Kids of Scugog for a fun and refreshing Aquafit program led by instructor Ashlea Jones.

Aquafit is a low-impact, high-energy workout that uses the natural resistance of water to improve strength, endurance, balance, and flexibility—all while being easy on the joints. Whether you’re looking to add variety to your fitness routine, recover from an injury, or simply enjoy a social and supportive environment, this class is a perfect fit for all fitness levels.

Each class is designed to provide a full-body workout with a mix of cardio, strength, and mobility exercises. Ashlea combines upbeat music with creative routines to keep every session engaging and effective. The buoyancy of the water allows participants to move more freely while reducing stress on the body, making it an excellent choice for anyone seeking a safe yet challenging form of exercise.

The program runs in three separate blocks, each consisting of six sessions. Participants can register for one block or multiple blocks, depending on their schedule and goals. With small class sizes of 12 people and personalized attention, you’ll have the opportunity to progress at your own pace while still being encouraged and motivated by the group setting.

Spaces are limited, so early registration is recommended to secure your spot. Come enjoy the benefits of Aquafit with Ashlea Jones at Swim Kids of Scugog—where fitness meets fun in the water. Make a commitment to your health and well-being, and dive into a workout that leaves you feeling strong, energized, and refreshed!